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Tier 01 · Foundation System

ELITE

6 Weeks to Rebuild Your Body, Discipline & Athletic Identity

📅 1 Check-in Per Week · 6 Total Sessions Included

WHAT'S INSIDE

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1 Weekly Check-in (×6 Sessions)

One dedicated session per week. Progress reviewed, blockers eliminated, next week locked in.

Habit Architecture System

Custom morning, evening, and recovery rituals — engineered around your life, not a generic template.

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Hybrid Strength Programming

Periodised lifting that builds power without sacrificing endurance or running capacity.

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Running & Cardio Periodisation

Structured run programming calibrated to your base and 6-week performance target.

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Elite Mindset Framework

Mental performance tools integrated into every week — identity, pressure, and consistency.

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Nutrition Structure

Sustainable fuelling — timing, macros, and body composition strategy that sticks.

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Resource Vault Access

Trackers, templates, and reference systems to support the full 6-week sprint.

This Is For You If
You want structured, accountable progress fast
You're ready to lock in habits permanently
You train but lack a real system
You want a focused sprint with real coaching
This Is NOT For You If
You want daily hand-holding and texting
You're not prepared to do the work
You want quick fixes without discipline
You're looking for the cheapest option
Apply for Elite →

🔥 ARE YOU ELITE MATERIAL?

6 questions. Discover exactly why Elite will change everything — and whether you're ready for it.

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Question 1 of 6
What's been holding you back from the body and life you want?
Be honest. Your answer shapes your entire programme.
Question 2 of 6
Six weeks from now — what would make you say "that changed everything"?
Your answer tells AG what to build first.
Question 3 of 6
How do you currently approach your training week?
Your starting point determines how we build.
Question 4 of 6
What does your nutrition actually look like right now?
Fuel is the foundation of every transformation.
Question 5 of 6
What's your relationship with your morning routine?
How you start the day decides everything.
Question 6 of 6
Where are you on the commitment spectrum — right now, today?
The most important question. Don't perform. Be honest.
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YOU'RE BUILT FOR THIS.

Based on your answers, the Elite 6-Week System is engineered for exactly where you stand. Six weeks. No wasted motion. No excuses built in.

Your 6-Week ArcWeek 1–2: Foundation. Habits locked. Training calibrated. Nutrition structured.
Week 3–4: Momentum. Systems running. Performance rising. Mind sharpening.
Week 5–6: Peak. Operating at a level you didn't think possible 6 weeks ago.
Spots are limited. AG reviews every application personally. Response within 48 hours. Apply for Elite Now →